FOUNDATIONS OF NOURISHMENT:
Best For: Individuals seeking consistent support, accountability, and a more comprehensive approach to their nutritional wellness.
Lasting change takes more than a single conversation. Foundations of Nourishment is my signature three-month program designed for individuals seeking deeper, ongoing guidance as they develop a more intentional and sustainable approach to nutrition.
Through comprehensive consultations, personalized strategies, and continued support, we'll take time to explore your nutrition habits, lifestyle, and wellness goals while building a foundation that feels realistic for your everyday life.
Rather than relying on restrictive plans or one-size-fits-all recommendations, our work focuses on education, consistency, and practical changes that evolve with your individual needs.
What's Included:
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A comprehensive 90-minute initial consultation
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Biweekly 60-minute follow-up sessions over a 12 week period (4 sessions)
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A final progress 60-minute session
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Individualized nutrition and lifestyle recommendations
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Practical tools, educational resources, and action plans
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Regular progress reviews and adjustments
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Additional guidance between appointments within program communication hours